For millenia, people have tried to reach a spiritual promised land by fasting. Jesus did it. The Buddha did it. Monks and saints and new age gurus have done it. And now, on the radio, This American Life contributor David Rakoff tries it. He does a 20-day fast, to find out if it brings him any form of enlightenment.

That was the official summary for this week’s episode of This American Life. Here is my unofficial summary:

David Rakoff does a twenty-day detox juice fast*, hoping for a quick glimpse of enlightenment. Other than his special diet and enema regimen, David does not follow any other guidelines that might define fasting as a spiritual practice, as prescribed by real spiritual experts. Instead, he reads the New York Times, rides the subway, and otherwise continues to lead his normal everyday life–to the extent possible, between his extended time on the toilet, and chopping and boiling vegetables for the fast. [Read more →]

There are seventy thousand Jedi knights in Australia. Four hundred thousand in England and Wales. In New Zealand, Jedi is the second most popular religious affiliation, ahead of Judaism, Islam, Buddhism, and most everything else. So concluded the official 2001 census in each of these countries.

It is unclear how many respondents were serious about their Jedi faith, but their governments did not take them seriously. Tallies were ignored or reclassified, and citizens were threatened with fines for providing “false or misleading” information.

So it is forbidden. Religions may not originate in movies–at least not in movies of Star Wars mediocre quality. But with the unprecedented critical and commercial acclaim of the hit film Inception, some of the formerly irreligious are reportedly inspired to worship again. [Read more →]

In a recent episode of their hit Showtime series, stage magicians Penn Jilette and Raymond Teller warn viewers away from the universally fraudulent field of martial arts. Now a real expert martial artist rescues us from their half-baked debunkings.

For their own convenience, Penn and Teller divide the world of martial arts into three categories: traditional, mystical, and murderous. [Read more →]

I have always been a fan of cotton-sole kung fu slippers. They are very cheap, and very comfortable. With their soft and smooth bottoms, they don’t scuff hardwood floors, and they don’t tear vinyl or canvas mats.

Cotton shoes do have some weaknesses, though. They absorb water and dirt, so you can’t really wear them outside. And unfortunately, they tend to slip a bit during kicking, jumping, and tumbling exercises. It was for these reasons that I recently decided to upgrade my footwear. [Read more →]

Intuition is a phenomenon most widely associated with women and mothers–but what about soldier’s intuition?

In his new book, The Intuitive Warrior: Lessons from a Navy Seal on Unleashing Your Hidden Potential, author and retired Navy SEAL Michael Jaco describes how he channeled the challenges he faced in military training and combat toward aligning his body and mind. With the two working in unison, Jaco remained calm and positive in extremely stressful situations. When he retired, Jaco then used these techniques as a civilian to enrich his everyday life.

Through personal accounts of real experiences, Jaco explains how the challenging situations he endured as a member of one of the most elite Special Forces units in the United States taught him to control his emotions and tap into his intuition. Using these capabilities, he enhanced both his mental and physical strength. In The Intuitive Warrior, Jaco says that anybody can develop the perception and awareness skills that he learned and employ them to achieve a more fulfilling life, whether seeking to improve job performance, personal relationships or physical shape.

Michael Jaco answers a few questions for Martial Development readers in this exclusive interview… [Read more →]

Advocates of compulsory health insurance plans will often ask rhetorically, “What if you got hit by a bus?” Yet we all know that the relatively poor health of America today isn’t the result of some freak accident. It wasn’t the shark attack, the falling piano, or the runaway Prius that has led so many of us to physical (and financial) ruin.

The real cause is inappropriate conduct. It is, primarily, neglect and disregard for the effects of diet, exercise, environmental conditions, and other factors under our imperfect but substantial control.

As a holistic form of exercise, martial arts can arguably be classified as health care. Experienced practitioners also recognize it as a form of health insurance. Daily practice provides a richly detailed baseline against which latent health issues can easily be observed, and hopefully corrected in their earliest stages.

Those are the straightforward facts; now here is the tricky part: we can use martial arts to insure and ensure our health, but how do we insure the practice itself? [Read more →]

Raging Phoenix

[Yesasia] [IMDB]
I would love to cite Raging Phoenix as the first awesome martial arts film with a female lead. I would love to do that. But its choreographers and writers conspire against me.

Raging Phoenix is the story of a young female rocker (played by Jeeja Yanin) who gets caught up in a ruthless kidnapping ring. Women are abducted off the streets of Thailand, drugged, and taken to a secret laboratory hidden within a Temple of Doom, which is in turn hidden within a metropolitan sewage system. Naturally, the women’s tears are harvested there, to concoct a patent medicine for eccentric billionaires.

Only one force is strong enough to thwart the kidnapper’s plans: a small group of drunken vigilantes who learned to combine Muay Thai boxing with stylish hip-hop dance moves. [Read more →]

If you have to choose between seeing Ninja Assassin and Red Cliff this weekend, I recommend the latter–even if this abridged US release is not quite as good as the original 4-hour Chinese version. (Curious John Woo fans can order the longer cut of Red Cliff on DVD today.)

Fantastic tales about Ninja clans and other secret fighting societies are depressingly common in the martial arts world. These legends are used for marketing and entertainment purposes; repeated often, but rarely taken seriously.

Benjamin Fulford wants to be taken seriously. Formerly the Asia-Pacific bureau chief at Forbes Magazine, Fulford spent years reporting on the highest and lowest echelons of Japanese society, from politicians to Yakuza gangsters. [Read more →]

Did you know?

In the interest of full disclosure: I owe Chuck Norris a favor. It was by introducing his “facts” to the mainstream audience back in 2006, that I first established this blog as a premier source for martial arts humor, news, fact and opinion. As payback, he has kindly allowed me to review his latest book, [Read more →]

For almost twenty years, Qi Magazine featured original articles on kung fu, qigong, and other facets of Chinese culture, many written specifically by and for martial artists. (Qi Magazine is not to be confused with Qi Journal, which seems more targeted to the Goji berry set.)

Qi Magazine ceased production in early 2009, and publisher Michael Tse has since opened the archives. [Read more →]