Excerpted from Qigong Fever: Body, Science, and Utopia in China by David A. Palmer

There were no officially sanctioned qigong activities in China until its rehabilitation in 1978, after the end of the Cultural Revolution. However, one woman, Guo Lin, an artist and cancer victim from Guangdong province who had cured herself by practicing qigong during the 1960s, was brave enough to teach other cancer patients in the parks of Beijing as early as 1970. Her ‘New Qigong Therapy’ inaugurated a new, collective form of qigong teaching and practice that would later be adopted by most qigong masters. Guo Lin can thus be said to have triggered the qigong wave of the 1980s.

Born near Zhongshan, Guangdong in 1909, Guo Lin was trained as a young girl in traditional body technologies by her paternal grandfather, a Taoist in Macau, where her family had fled following the 1911 revolution. Later, as a student of landscape painting, she visited several holy mountains; the breathing technique she used when climbing the steep slopes would become the basis for her future qigong method.

In 1949 Guo Lin was hit by uterine cancer, which was treated by hysterectomy. The cancer recurred in 1959 while she was teaching at the new Beijing Painting Academy. Guo Lin remembered the techniques that she had learned in her youth, and decided to practice them to treat her cancer. [Read more →]

Popularity: 4% [?]

“John Chang”
a.k.a. “Dynamo Jack”

The Final Qigong Demonstration of John Chang remains one of my most popular posts. With the help of Youtube’s new viewer demographics feature, we can learn more about the people who find this video so fascinating. [Read more →]

Popularity: 7% [?]

Zeng Nailiang’s Xin style Taiji
Parry and Punch

The positive effects of Tai Chi Chuan training on balance and stability are well known. Clinical studies have shown that, with as little as a few weeks of Tai Chi practice, students are significantly less likely to fall down accidentally, inside or outside of class. From a martial arts perspective, they are also less vulnerable to trips, throws and takedowns.

Not every slow-motion exercise routine is worthy of the name Tai Chi, though. The subtle details of your performance will determine whether your practice is excellent balance training, or just marginally beneficial. Here are three adjustments to enhance your Tai Chi form practice for improved balance: [Read more →]

Popularity: 6% [?]

Tell the truth, pretty boy. You don’t really care whether your martial art works on the streets. You just want to burn calories and build muscle, because that is what works on the beach.

So let me warn you: although Taijiquan can benefit your health, your physical appearance will pay the price. [Read more →]

Popularity: 7% [?]

This is a distillation of previous interviews with Master Wang. Original, unedited translations are available at Formosa Neijia (in part) or from the Yiquan eBookstore (in full).

Having traveled across China, I know that Taijiquan has the most practitioners of any martial art. Upon hearing that this boxing method was handed down from Zhang Sanfeng, I despised him for a long time.

Later on, I read the collected edition of Zhang Sanfeng’s teachings, and realized that he had progressed deeply into the great Tao—and I came to believe that Taiji was not handed down from him at all! Actually, it doesn’t matter; even if one is a descendant of Sanfeng, he is not worthy to talk about this method without first gaining its essence. [Read more →]

Popularity: 7% [?]

A Socratic Dialogue

Master Po: Grasshopper, soon you must leave the mountain. We shall now begin preparations for the day that you accept disciples of your own.

Kwai Chang Caine: Be not concerned, master. I have committed each of your Kung Fu fighting techniques to memory.

Po: Grasshopper, these techniques are trifles. It is most important to transmit wude, the moral principles of Kung Fu.

Caine: Yes master, I have also memorized the 377 rules of virtuous conduct, and I will require my students to do the same. Rule number one: “Don’t show up drunk.” Rule number two…

Po: Stop right there. It is not the teacher’s job to recite these rules; it is the teacher’s job to embody them. They are descriptive, not prescriptive. Wude is not something you do, it is something you are.

Caine: Master, I do not understand. On the day I arrived in the temple, I took an oath to follow these rules. Are they not important?

Po: Grasshopper, that stuff is just for the newbies. It is time for you to receive the inner gate teaching on martial morality. [Read more →]

Popularity: 2% [?]

Months before Noel Lopez was found dead in the rubble of a construction site, he challenged co-workers at the Seattle Marriott Waterfront hotel to fight him in the garage where they parked cars as valets. His co-workers chalked up the strange request to Lopez’s increasingly erratic behavior and his fascination with the movie “Fight Club.”

Last weekend, Lopez, 25, was involved in a real fight that ended his life. At least 20 people surrounded Lopez on April 13, after drinking alcohol together, and watched him fight another man in Freeway Park, according to court records released Saturday. Construction workers found his body the next day. The man who police say fought Lopez, a 22-year-old from Federal Way, was ordered held without bail Saturday on investigation of murder.

Police are still looking for a second suspect in the slaying, a 20-year-old man.

The 22-year-old, who had not yet been charged, told police he had been contacted by friends to “straighten out” Lopez because he “was treating people wrong,” according to court documents. The man told police he wrestled Lopez for the title of “King of Freeway Park,” court records said.

But he claimed it was the second man who broke boards over Lopez’s head and body and stomped on his stomach and chest. He said the second man fought Lopez after the three walked together to a nearby construction site.

(Continued in the Seattle Times.)

Word to the wise: assume every gun is loaded, and there is always a second man.

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Can the fire of man breathe within the waters of woman? Only if she allows. From Eden’s Gate, through Taoist teachings, through sexual revolutions and on into time eternal, women have been, are, and always will be the masters of ultimate sexuality.

Totally Nude Tai Chi is the most comprehensive, and most bizarre martial arts instructional video I have ever reviewed. Five naked female models demonstrate Tai Chi theory, the solo hand form, sword and saber practice, circle walking and palm changes, push hands and fighting applications, all within one hour. [Read more →]

Popularity: 17% [?]

Masatoshi Nakayama

Steps

• Earn your kata’s trust. Every suitor starts by claiming they are ready for commitment, that they will do whatever it takes to master the kata. Three months later, half of them have already moved on to the next martial arts style. After so much infidelity, who could blame your kata for being difficult?
• Shut up and listen. Once your kata has grown comfortable with you, it will start dropping hints about its deepest and most intimate secrets. “That downward arm movement in Heian Shodan? I never said it was meant for blocking kicks,” your kata might whisper coyly. It is very important that you avoid arguing with your kata, or insisting that you know its true meaning.
• Slow down, tiger. Don’t rush through the kata like your gi pants are on fire. Take the time to explore and appreciate every inch of it.

[Read more →]

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A poem inspired by Billy Collins [Read more →]

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