Single Whip: The One True Method?

Single Whip by Cheng Man-Ching
Dan Bian (Single Whip)
by Cheng Man-Ching

Single whip is one of the signature postures of Taiji. As such, you might expect a broad agreement about its ideal characteristics: hand and stance height, incline of the back, and so on. However, no such concurrence exists among Taiji masters of the past or present.

No matter how you choose to perform single whip, you can find a famous master whose personal demonstrations support your preference.

Introduction to Rooting Skill

The easiest way to rob your opponent of their power is to break their connection with the ground. Thus uprooted, Newton’s Third Law compromises their ability to generate penetrating force, and reduces any continued aggression from a potentially deadly threat to a mere nuisance.

The complementary skill—the ability to keep your footing amidst incoming force—is known in Chinese martial arts as rooting.

Typical demonstrations of rooting skill consist of a wushu master in a static posture, with a pack of disciples pushing and pulling to no avail. These shows are impressive, but often fail to highlight the most important characteristic of the skill:

Jackie Chan’s Greatest Fight Scenes

If you know Jackie Chan strictly from his American films—The Tuxedo, Shanghai Knights, and other assorted stinkers—then you don’t know Jackie Chan at all. To appreciate the brilliant physical ability that made him an international action hero, you need to see his earlier work. Here are a few of his best movies, from his prime years in the 80s and early 90s.

Old Masters of Classic Kungfu Cinema

The old master role is a staple of the kungfu movie genre.  This wise sensei or sifu embodies the qualities of wisdom, experience and restraint, tempering the young hero’s reckless energy and guiding them in their fight against injustice.

Some of the actors portraying old-school masters were trained only in movie-fu—the art of looking good on camera—but others were accomplished martial artists and opera performers in their own right.  Those in the latter category executed difficult fight choreography with speed and grace; like fine wines, they grow more impressive with age.

Can Qigong Soothe These Savage Beasts?

When alleged masters of kiai-jutsu and no-touch throws use their own students for demonstrations, skeptics cry foul.  If such incredible skills truly exist, the skeptics contend, they should enable the master to stop a skilled and determined attacker whom he has never met; otherwise, it’s obviously just bullshido.

Bob Sapp
K-1 Fighter Bob “The Beast” Sapp

These skeptics are serving up a false dilemma, lightly seasoned with argumentum ad baculum.  Under their revised laws of physics, the forces of this universe are neatly split into two categories: those which can floor Bob Sapp, and those which simply do not exist.  Fortunately, there is a middle ground where useful and interesting experiments can be performed.