Qigong Demonstration by Master Zhou Ting-Jue

This video clip from Ripley’s Believe It or Not showcases the qigong skills of master Zhou Ting-Jue.

In the first portion of the video, Zhou raises the temperature of a damp paper towel (containing a sheet of foil) above 200 degrees Fahrenheit. Steam rises from the towel. Continue reading Qigong Demonstration by Master Zhou Ting-Jue

‘World of Martial Arts’ Demonstration in Seattle

Watch martial arts experts and masters perform their precision techniques and forms. Various martial arts styles from China, Japan, Okinawa, and Korea will be presented!

Seattle I.D./Chinatown Community Center
Saturday, October 14, 2006
6pm to 8pm
Admission: $10/person

If you decide to attend, please post a review afterwards.

The Costs of Fighting with Anger

While reading another martial arts blog, I encountered this advice on the use of anger:

You have to be aggressive and attack your opponent, attacking them will make them block more and hence stop their attacks… So how do you become aggressive, if it’s just not in your nature? It’s all about how you process the situation, psychologically. Start thinking “I’m not going to let them do this to me. Fcuk them!”. You have to get mad.

I believe that, if you practice martial arts for personal development, rushing to rage is a counterproductive strategy.  And truthfully, anger isn’t all that useful for fighting either. Continue reading The Costs of Fighting with Anger

Disgruntled Ninja Silently Kills 12 Co-Workers

SKOKIE, IL—Toshiro Tenchumaru, a 34-year-old ninja and longtime employee at Azuma Copier Corporation in Skokie, stealthily took the lives of 12 co-workers Monday after suffering what investigators theorize was “a breakdown due to job-related stress.”

The disgruntled ninja was later captured by police while attempting to flee on foot across telephone lines. Continue reading Disgruntled Ninja Silently Kills 12 Co-Workers

Why Write About Martial Arts?

WuAfter dedicating most of my day to work and family obligations, I am lucky to find a spare hour or two for my martial arts hobby. Many of you have a similar problem, no doubt.

Wen We could practice an hour per day for our entire lives, without exhausting the breadth and depth of martial arts. Considering the scope and challenge of the task, can we really afford to spend our precious time blogging about practice, at the expense of time spent in practice?

Continue reading Why Write About Martial Arts?

Increase Your Stability by 50% With This Simple Adjustment

Stability is a critical component of martial application. Without stability, your ability to apply force, or withstand an opponent’s force, is severely compromised.

Stability is a function of strength and balance. And the easiest way to improve your balance is to adjust your posture.

I learned this postural adjustment tip from a Russian martial artist in Portland. I like it because it is simple, effective, and requires very little skill to implement. If you are a student of Chinese or Japanese martial arts, there’s a good chance you’ve never heard this tip before.

Continue reading Increase Your Stability by 50% With This Simple Adjustment

Miyamoto Musashi’s Personal Development Tips

Few of us can match Miyamoto Musashi’s single-minded devotion to the pursuit of excellence in martial arts.

In fighting over sixty duels, many to the death, Musashi demonstrated great courage. And in winning every one, he showed superior skill and technique. Musashi attributed his outstanding swordsmanship to unrelenting practice of self-reliance and self-discipline.

In his final years, Musashi retired to a cave for a life of quiet contemplation. It was during this time that he composed his famous guide on strategy, The Book of Five Rings.

In his very last days, this Kensei (Saint of Swords) further distilled his insights on self-discipline and personal development into 21 points. Continue reading Miyamoto Musashi’s Personal Development Tips