Celebrities like to say that the camera adds ten pounds, but I think it is even harsher on martial artists. For them, the camera takes away three years–of skill.
A video camera is an essential tool for exploring your own posture and movement habits. It speeds you along the path to your own ideal performance, by capturing and exposing your mistakes. The camera sees what you cannot, even with the help of a partner and a full-length mirror. It is the next best thing to constant corrections from a master instructor.
Since I can’t afford a live-in Kung Fu master, I decided to buy a camcorder. After reading some mixed reviews for the popular Flip Video models, I chose the Kodak Playsport Zx3 instead.
The Playsport is a great value at a low price. Continue reading Kodak Playsport Zx3 Video Camera Review
- Qigong (chi gong) is most often understood as a set of active exercises, guiding qi (chi) energy around the body through intention, movement, and sound. It is less well known that Qigong incorporates rigorous courses of standing and seated meditation. These active and passive, external and internal modalities are mutually supportive.
- One of the first goals of Qigong meditation is to reach a deep level of quietude within the mind and body. Sustained quiet allows a student to perceive increasingly subtle objects and movements inside their body.
- In a quiet meditative state, relationships and correspondences that were previously hidden or overlooked, become clear and credible. In other words, meditation allows for biofeedback training without the need for electronic biofeedback instrumentation.
Continue reading Qigong 102: Secrets of Meditation and Emotional Balance
When learning the art of the sword, we are often told that we should wield it as an extension of our own body. The sword’s edge and tip should exhibit all the speed, power and grace of the hand that holds it, for instance. That is a fine objective—but what if the hand has no speed, power or grace to start with? Continue reading The Secret of The Talking Sword
Excerpted from Beyond Biofeedback, a record of Elmer and Alyce Green’s research on theta brainwave training, which they describe as an accelerated form of meditation.
When Jack Schwarz was in his early teens, he saw a stage hypnotist enter a self-induced trance and then push pins into his arm while he talked about the power of mind to control pain and bleeding. Jack had the normal response to pain until he saw that demonstration, and then, for no particular reason, he knew that he would be able to do the same thing. He got some pins and tried it, and sure enough he could turn pain off. What a conversation piece, he thought.
Jack said that at first he never tired of amazing his friends. He developed a cocky attitude, in spite of the fact that he had not had to develop his skills, but “woke up one morning and found all the diplomas were on the wall.” He could stop pain, stop bleeding, influence people through hypnosis, remove pains in other people by putting his hands on them and thinking about the pain going away, and could often “guess” other people’s thoughts precisely.
We did not make a focused effort to interrogate Jack when we began the laboratory work. As with Swami Rama, we asked him to tell us what he would like to demonstrate. Dale and Alyce wired him in the same way we prepared college-student subjects in other research. When he sat down in the experimental room he produced an envelope with two 6-inch steel sailmaker’s needles. Continue reading Bleeding, Brainwaves and Biofeedback
More offbeat news from the world of martial arts…
“Manga Bible” Casts Jesus Christ as Samurai Warrior
Christian thinkers have tried to make the Bible accessible for centuries, scholars said. Stained glass windows related Bible stories when Europe was largely illiterate. New printing technology in the 19th century made it possible to mass-produce Bibles, including illustrated versions…
The goal of the Bibles is not just to win people to Christ, but to particular ways of thinking, said Jason BeDuhn, associate professor of religious studies at Northern Arizona University. Manga Bible author Mr. Akinsiku said the biblical message he wanted to underscore was justice, especially for the poor…
[Continued in The New York Times]
Attention Anchormen: Not Every Swordsman is a Samurai
Recently confronted by a sword-wielding maniac, German police lower their guns, in favor of the trusty battle broom. Continue reading Tiny Tales of Modern Samurai