Effective self-defense requires a chain of complementary skills: awareness, discernment, agility, and so on. This chain, like any other, is only as strong as its weakest link. Many practitioners of martial arts concentrate on strengthening one end of the chain—the tactics of physical attack and defense—and give only cursory attention to other important links.
Emotional mastery is one such underappreciated skill. Continue reading Emotional Mastery and Self-Defense