Hu Xi Lin, Mike Martello and myself

I first met Mike Martello in 2007, when he gave a local seminar hosted by Jake Burroughs. Although we only spent a few hours together, he impressed me as few other Kungfu instructors have. [Read more →]

An Exercise to Build Flexibility and Coordination

This Pigua Tongbei warm-up exercise is an old favorite of Mike Martello—Director of the Wu Tang Association of Belgium—and a new favorite of mine. It will loosen and strengthen your core: waist, back, shoulders and hips.
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