Chen Bing is one of dozens of martial arts instructors visiting Seattle this year.

Chen Style Taiji: 38-posture form

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In theory, the Seattle Martial Arts Club has no teacher. Members meet to practice martial arts drills and exercises of their choosing, under their own direction, for the benefit of all involved.

In practice, no two practice partners are ever equal, and the partner in control usually sets the pace and the tone of a practice session—if not intentionally, then haphazardly.

As I am often the senior Taiji practitioner in attendance—or in other words, the unpaid and under-appreciated Taiji instructor in attendance—it seems appropriate to briefly discuss my personal guidelines and preferences for tui shou (pushing hands) practice. [Read more →]

Nothing fails like success because we don’t learn from it. We learn only from failure. ~Kenneth E. Boulding

Want to become an admired and successful martial artist? It’s easy: just find a style and dojo where the rules favor your natural traits and talents, and insist that everyone follows the rules.

Do you have long legs and flexible hips? Try sport Taekwondo.
Overweight? Take up Tai Chi or knife fighting.
Prefer horizontal combat? Enroll in a BJJ class.

If this sounds like ridiculous advice, it is because you expect more than comfort and fraternity from your martial art. You want a practice that enables you to grow, and to realize your latent potential. Martial arts are supremely useful for this purpose because, at their most basic level, they have no rules; with no impermissible attacks, no fault is too small to remain uncorrected.

How to Become a Failure

Immanent success in martial arts is always a simple matter of lowering your standards. Failure, in contrast, becomes increasingly difficult to achieve. And as the opportunity for failure decreases, the rate of learning slows.

Progress in martial arts tends to follow a logarithmic curve. When a ten-year veteran of the arts possesses only three years worth of skill, it is probably because they long ago exhausted their opportunities to fail.

There are many ways for a student to increase their failure rate. [Read more →]

Can the fire of man breathe within the waters of woman? Only if she allows. From Eden’s Gate, through Taoist teachings, through sexual revolutions and on into time eternal, women have been, are, and always will be the masters of ultimate sexuality.

Totally Nude Tai Chi is the most comprehensive, and most bizarre martial arts instructional video I have ever reviewed. Five naked female models demonstrate Tai Chi theory, the solo hand form, sword and saber practice, circle walking and palm changes, push hands and fighting applications, all within one hour. [Read more →]

Push hands is an accessible abstraction of fighting. Whereas mortal combat follows no pattern and honors no rules, the push hands exercise is relatively limited in scope. Push hands practice alone will not make a top fighter, nor is it intended to do so; it focuses on specific characteristics, such as sticking and following, in order to provide a consistent and effective learning environment.

Yang Jwing-Ming demonstrates Press (Ji)

Abstractions such as the fixed step tui shou exercise are often misused, by students who do not fully understand their context within the larger Tai Chi curriculum. These students shape the exercise into something more or less than it is intended to be, diminishing its relevance and benefits, and shortchanging themselves and their training partners.

What should the pushing hands drill include, and what should it exclude? [Read more →]

The easiest way to rob your opponent of their power is to break their connection with the ground. Thus uprooted, Newton’s Third Law compromises their ability to generate penetrating force, and reduces any continued aggression from a potentially deadly threat to a mere nuisance.

The complementary skill—the ability to keep your footing amidst incoming force—is known in Chinese martial arts as rooting.

Typical demonstrations of rooting skill consist of a wushu master in a static posture, with a pack of disciples pushing and pulling to no avail. These shows are impressive, but often fail to highlight the most important characteristic of the skill: [Read more →]