An Interview with the Founder of Shinjido Budo

Shinjido inventor Danny Da Costa says:

Shinjido literally means Danny’s Way, a label given by one of my students to the variety of techniques that I have developed for martial art. I attempt to find the easiest solution to a problem either in attack or defence. My work is based on sound principles and the techniques serve to demonstrate the principles. I have applied this approach to judo starting from the premise that our sport is fighting within specific rules and limitations…

SlowFlo: The Christian Alternative to Tai Chi?

Are you feeling run down? Suffering from tired blood? Do encounters with foreign cultures leave you confused and angry?

WholyFit SlowFlo Christian Tai Chi

If so, then we have a solution for you. It’s called SlowFlo, the Christian alternative to Tai Chi.

Inspired by Chuck Norris, the art of SlowFlo reforms the inscrutable pagan art of Tai Chi Chuan into a safe and guilt-free form of Christian exercise. Continue reading SlowFlo: The Christian Alternative to Tai Chi?

Qigong 102: Secrets of Meditation and Emotional Balance

Introduction

  • Qigong (chi gong) is most often understood as a set of active exercises, guiding qi (chi) energy around the body through intention, movement, and sound. It is less well known that Qigong incorporates rigorous courses of standing and seated meditation. These active and passive, external and internal modalities are mutually supportive.
  • One of the first goals of Qigong meditation is to reach a deep level of quietude within the mind and body. Sustained quiet allows a student to perceive increasingly subtle objects and movements inside their body.
  • In a quiet meditative state, relationships and correspondences that were previously hidden or overlooked, become clear and credible. In other words, meditation allows for biofeedback training without the need for electronic biofeedback instrumentation.

Continue reading Qigong 102: Secrets of Meditation and Emotional Balance

Watch “The Men Who Stare At Goats” Free Online

Maj. Gen. Albert N. Stubblebine III: The key to all of this…it has nothing to do with bending metal [spoons]…Lord Mercy, if I can do that with my mind, what else can I do? It wasn’t clear whether they thought I was nuts. In any event, the reaction that I got was, “we’re not very interested.”

But as Jon Ronson’s investigation shows, they were in fact very interested. During the last few decades, the United States military has conducted a series of experiments in psychic warfare. On the record, these attempts to create superhuman “warrior monks” for a “First Earth Battalion” were a complete failure. (Off the record, you have no need to know.)

The Men Who Stare at Goats

One of the least successful experiments is parodied in the new Hollywood comedy “The Men Who Stare at Goats,” and further documented in a book of the same name. It is also covered in the British documentary “Crazy Rulers of the World”, which you may watch for free below. Continue reading Watch “The Men Who Stare At Goats” Free Online

Chi Gong 101: How to Feel Your Chi Energy

A Simple Guide In Plain English

Introduction

  • Chi (qi) is an ancient Chinese term, which can be translated as energy. Like energy, the word chi is used in both abstract and concrete terms, and applied to both general concepts and specific phenomena. In other words, chi is ambiguous. (People who use the term often have a specific meaning in mind.)
  • In the broadest sense of the word, chi is generally understood to be pervasive, present in everyone and everything, but it is not uniformly distributed.
  • Chi moves freely around the universe, assuming various forms along the way. Disciplines such as Chi Kung (Qigong) and Feng Shui purport to observe and manipulate chi, for the specific benefit of human life.

Continue reading Chi Gong 101: How to Feel Your Chi Energy

The Devil’s Dictionary of Martial Arts

The Devil's Dictionary

BLACK BELT – That uniform accessory most coveted by students of martial arts, who, upon receiving it, pretend it never held any interest at all.

PRACTICE – To endlessly repeat the same sequence of movements, always hoping for different results. (See also: INSANITY.)

KATA – An awful form of dance, often assumed to divulge some hidden meaning after sufficient PRACTICE.
Continue reading The Devil’s Dictionary of Martial Arts

“Your Breathing Is Improper,” Kenpo Expert Warns

VANCOUVER—Local Kenpo karate instructor Dick “The Tiger” Rickson has a message for his students: Stop breathing improperly, or die.

As the newest inductee into the Red Belt International Karate Hall of Fame, Rickson knows a little something about breath. More than one hundred eager and respectful learners in his three area Kenpo dojos obviously agree. Some join for health and fitness reasons, others for self-defense–but no matter the primary motivation or goal, all are tutored in the ancient ways of breathing. Continue reading “Your Breathing Is Improper,” Kenpo Expert Warns

Chi: Real Energy or Martial Art Myth?

Welcome to the third edition of Qigong and Energy Arts Forum. This main topic of this edition is science and skepticism.

Feature articleChi debunked? by Bob Patterson (Striking Thoughts)
Martial Development has a challenge for skeptical martial artists: Prove that chi is scientifically impossible. Naturally, since I consider myself to be an open-minded skeptic and a martial artist, I had to take a crack at this one.
From a scientific perspective, “chi” has not made it past the hypothesis stage…

Clearing the Air on George Dillman and Chris Thomas by Rick Fryer (Kicks Boxes)
Char-la-tan (n.) a person who pretends to be an expert in something or to have more skill that is really the case; quack; fake. That’s how Websters defines the word charlatan, but many martial artists on websites and forums like Bullshido.com or FightingArts.com would like to define it as ‘George Dillman,’ or as my instructor, ‘Chris Thomas’… Continue reading Chi: Real Energy or Martial Art Myth?

Energy Medicine Becomes Front-Page News

Last year, I predicted that Qi Gong and energy medicine therapies would become big business over the next decade, possibly eclipsing both Yoga and the UFC combined.  I also predicted an increase in qigong fraud, where inadequately trained therapists operate expensive, ineffectual energy devices on desperate patients.

Sorry to say, I was right. Continue reading Energy Medicine Becomes Front-Page News

How to Bend an Unbendable Arm

In his final years, the founder of Aikido was seen to demonstrate many skills that defy the layman’s understanding of physics. Ueshiba sensei reportedly used sen sen no sen and psychic powers to disrupt his opponent’s attacks, threw attackers without touching them, or simply disappeared and reappeared in a safer location.

O-Sensei’s disciples and descendants are unable to repeat his incredible demonstrations. Instead, modern Aikido dojos will introduce ki (life energy) principles to their students with the help of a crude parlor trick: orenaite, or the “unbendable arm”. Continue reading How to Bend an Unbendable Arm