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	<title>Comments on: Five Reasons Why Sitting Meditation is the Ultimate Self-Defense</title>
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	<description>Martial arts for personal development</description>
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		<title>By: 30 Great Meditation, Yoga &#38; Spiritual Growth Articles</title>
		<link>http://www.martialdevelopment.com/blog/sitting-meditation-is-ultimate-self-defense/comment-page-1/#comment-9082</link>
		<dc:creator>30 Great Meditation, Yoga &#38; Spiritual Growth Articles</dc:creator>
		<pubDate>Mon, 22 Dec 2008 21:15:10 +0000</pubDate>
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		<description>[...] presents Five Reasons Why Sitting Meditation is the Ultimate Self-Defense posted at Martial [...]</description>
		<content:encoded><![CDATA[<p>[...] presents Five Reasons Why Sitting Meditation is the Ultimate Self-Defense posted at Martial [...]</p>
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		<title>By: Bob Patterson</title>
		<link>http://www.martialdevelopment.com/blog/sitting-meditation-is-ultimate-self-defense/comment-page-1/#comment-8942</link>
		<dc:creator>Bob Patterson</dc:creator>
		<pubDate>Mon, 17 Nov 2008 11:12:39 +0000</pubDate>
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		<description>&quot;So, if you start on the ground, you’ve given yourself a head start to victory.&quot;

Ah but only a TRUE master can meditate with a martini in one hand, a remote in the other, while watching a Steven Segal movie for hidden knowledge. 

Some day I will perfect this technique. Someday...</description>
		<content:encoded><![CDATA[<p>&#8220;So, if you start on the ground, you’ve given yourself a head start to victory.&#8221;</p>
<p>Ah but only a TRUE master can meditate with a martini in one hand, a remote in the other, while watching a Steven Segal movie for hidden knowledge. </p>
<p>Some day I will perfect this technique. Someday&#8230;</p>
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		<title>By: Cobra-Kai</title>
		<link>http://www.martialdevelopment.com/blog/sitting-meditation-is-ultimate-self-defense/comment-page-1/#comment-8939</link>
		<dc:creator>Cobra-Kai</dc:creator>
		<pubDate>Mon, 17 Nov 2008 10:22:43 +0000</pubDate>
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		<description>very true i got a laugh out of it so simple yet so effective</description>
		<content:encoded><![CDATA[<p>very true i got a laugh out of it so simple yet so effective</p>
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