Never mind, I will do my best to give you the picture…

During this State time stops. You are not able to imagine how long you have been in this State unless you by chance consult your watch before entering The State and after going out of it. If you hear somebody say: “I have been practicing “State of Pause” for 6 minutes” –it means that it was not “State of Pause”; except the person checked his watch of course. But, seriously, who would do it in such a moment!

During State of Pause our mind starts to free itself from its pretexts, clear itself from self-imposed and strained standards of the world and ourselves. It is essential. To release your attachments and pretexts is necessary to be able to reach State of Pause, but State of Pause itself, in its turn, is the best sweeper of Mind. So, it is some kind of self-developing and self-upkeeping process: the further it goes the easier it goes…

While moving towards the State of Pause you may be faced with different extraordinary psychic phenomena, see Jesus Christ or Buddha… as a rule, these are hallucinations.

Sometimes you may hear someone tell you that “such and such thing is hidden in such and such place” and it may even turn to be true. But one should practice for very long time before your “hallucinations turn into real things”, before what you see is true …it may take five or ten years of practice… the thing is that during State of Pause our consciousness and our Soul start changing.

Everything written here about the positive moments and about the transformations of our Being starts to come true during this State of Pause…

The practices of all the great systems are designed to achieve this State whether it is real Yoga, Qigong, Sufism, Hesychast, Zen or any other…

Spiritual System practicing starts with the practicing of State of Pause.

Patanjali’s words about meditation are generally understood wrong and translated wrong, maybe because this is done by people who have never experienced the State and practiced neither Yoga nor Qigong…
I mean the words saying that meditation is “when the object of meditation, the subject of meditation and the process of meditation merge with one another».

”Classical Yogi” always say that meditation can not be based on “emptiness” and that Patanjali told to “have an object of meditation” and that the true meditation must be based on only “the one thing”, i.e. there must be a certain object to concentrate your attention upon.

But this is ONLY ONE OF THE WAYS to achieve the State, it is to concentrate your attention (concentration should be gentle so not to come to an overexcitation of the brain and tension of mind and body) on some object. This ensures the stimulation of the occipital part of the brain, which is responsible for visualization, and which gradually starts to dominate slightly over the frontal lobe… After some time, the frontal lobe activity decreases; and frontal lobes, as you know, are
responsible for analytic function…