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How to Learn Zhan Zhuang From a Book
A recent entry in the suggestion box reads, “What is the best book or DVD for learning zhan zhuang?” My zhan zhuang background My formal introduction to zhan zhuang (standing meditation) was provided by “Michael”, a master of Taoist self-cultivation methods. With his expert guidance, and my previous years of training in the martial arts… Continue reading How to Learn Zhan Zhuang From a Book
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