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	<title>Comments on: How I Gave Up Coffee and Increased My Relaxation</title>
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	<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/</link>
	<description>Martial arts for personal development</description>
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		<title>By: Conceal Your Secret Karate Identity</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-4763</link>
		<dc:creator>Conceal Your Secret Karate Identity</dc:creator>
		<pubDate>Sun, 28 Oct 2007 22:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/#comment-4763</guid>
		<description>[...] Always present yourself as one of us (good), not one of them (bad). We hate drugs, but love coffee and beer; we hate exercise, but love watching sports; we hate foreign martial arts, but [...]</description>
		<content:encoded><![CDATA[<p>[...] Always present yourself as one of us (good), not one of them (bad). We hate drugs, but love coffee and beer; we hate exercise, but love watching sports; we hate foreign martial arts, but [...]</p>
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		<title>By: What do you think about eating only sweets ... - Personal Development for Smart People Forums</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-1577</link>
		<dc:creator>What do you think about eating only sweets ... - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Thu, 29 Mar 2007 06:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/#comment-1577</guid>
		<description>[...] Originally Posted by Michelle   ... for seven days in order to break an addiction to them?   I just wonder if the misery would be so great after that time, I would never want to see sweets again.    I did that with coffee and it worked.    __________________ Martial Arts for Personal Development Blog [...]</description>
		<content:encoded><![CDATA[<p>[...] Originally Posted by Michelle   &#8230; for seven days in order to break an addiction to them?   I just wonder if the misery would be so great after that time, I would never want to see sweets again.    I did that with coffee and it worked.    __________________ Martial Arts for Personal Development Blog [...]</p>
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		<title>By: Chris</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-392</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 29 Dec 2006 05:02:00 +0000</pubDate>
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		<description>Breakfast of champions.</description>
		<content:encoded><![CDATA[<p>Breakfast of champions.</p>
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		<title>By: Freeman</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-374</link>
		<dc:creator>Freeman</dc:creator>
		<pubDate>Wed, 27 Dec 2006 06:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/#comment-374</guid>
		<description>A donut for breakfast?</description>
		<content:encoded><![CDATA[<p>A donut for breakfast?</p>
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		<title>By: Chris</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-141</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 14 Nov 2006 20:06:53 +0000</pubDate>
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		<description>My headaches went away after a few days. That seems to be a common experience:  

http://en.wikipedia.org/wiki/Caffeine#Tolerance_and_withdrawal</description>
		<content:encoded><![CDATA[<p>My headaches went away after a few days. That seems to be a common experience:  </p>
<p><a href="http://en.wikipedia.org/wiki/Caffeine#Tolerance_and_withdrawal" rel="nofollow">http://en.wikipedia.org/wiki/Caffeine#Tolerance_and_withdrawal</a></p>
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		<title>By: Liz</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-140</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 14 Nov 2006 03:03:53 +0000</pubDate>
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		<description>I want to quit coffee (I drink about 3 cups a day) but I get such horrible headaches.  How did you cope with that?  Aspirin doesn&#039;t seem to help...more likely I&#039;m just a big wuss.
thanks!
Liz</description>
		<content:encoded><![CDATA[<p>I want to quit coffee (I drink about 3 cups a day) but I get such horrible headaches.  How did you cope with that?  Aspirin doesn&#8217;t seem to help&#8230;more likely I&#8217;m just a big wuss.<br />
thanks!<br />
Liz</p>
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		<title>By: Chris</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-109</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 30 Oct 2006 16:54:37 +0000</pubDate>
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		<description>I also avoid green tea in the morning, because it doesn&#039;t go well with a donut.  Other varieties do though (&lt;i&gt;hoji&lt;/i&gt; and &lt;i&gt;pu-erh&lt;/i&gt;, for example).</description>
		<content:encoded><![CDATA[<p>I also avoid green tea in the morning, because it doesn&#8217;t go well with a donut.  Other varieties do though (<i>hoji</i> and <i>pu-erh</i>, for example).</p>
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		<title>By: RickMatz</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-107</link>
		<dc:creator>RickMatz</dc:creator>
		<pubDate>Sun, 29 Oct 2006 01:52:10 +0000</pubDate>
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		<description>I used to be a big coffee drinker. Several pots a day. Now, after a couple of pots in the morning, I turn to tea. 

I especially like green tea in the afternoon, as it has a very clean taste, and provides me with a boost of energy as well.</description>
		<content:encoded><![CDATA[<p>I used to be a big coffee drinker. Several pots a day. Now, after a couple of pots in the morning, I turn to tea. </p>
<p>I especially like green tea in the afternoon, as it has a very clean taste, and provides me with a boost of energy as well.</p>
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		<title>By: wujimon</title>
		<link>http://www.martialdevelopment.com/blog/how-i-gave-up-coffee-and-increased-my-relaxation/comment-page-1/#comment-105</link>
		<dc:creator>wujimon</dc:creator>
		<pubDate>Fri, 27 Oct 2006 12:25:59 +0000</pubDate>
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		<description>I&#039;m a huge fan of Chai! Thanks for the recipe. 

I must admit, I have once again fallen on the coffee habit.. before, it used to only be like 1 cup/week socially, but now it&#039;s a cup every morning on the drive into work. Things changed after the birth of my son (over 2 yrs ago) and I really need to cut back again..</description>
		<content:encoded><![CDATA[<p>I&#8217;m a huge fan of Chai! Thanks for the recipe. </p>
<p>I must admit, I have once again fallen on the coffee habit.. before, it used to only be like 1 cup/week socially, but now it&#8217;s a cup every morning on the drive into work. Things changed after the birth of my son (over 2 yrs ago) and I really need to cut back again..</p>
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