Attempts to categorize the various styles of martial arts practice typically place them into one of two groups: striking or grappling, soft or hard, internal or external, etc. But this type of classification is overly broad and misleading; all comprehensive martial arts transcend simple dualism.
Here is a different model you can use to describe and […]

[Read more →]

Stability is a critical component of martial application. Without stability, your ability to apply force, or withstand an opponent’s force, is severely compromised.
Stability is a function of strength and balance. And the easiest way to improve your balance is to adjust your posture.
I learned this postural adjustment tip from a Russian martial artist […]

[Read more →]

Victory in combat does not always belong to the strongest contender. As demonstrated repeatedly throughout history, the weaker fighter can prevail, if they attack efficiently and deny their opponent the opportunity to strike back.
What can you do to increase the efficiency of your attack and defense, and overcome the odds?

[Read more →]

My first exposure to the Wu (Hao) style of Tai Chi occurred at the Taiji Forum 2006 conference in Thunder Bay, Ontario. I noticed a few significant differences between its postures and those of the more popular Yang style:

The stance is shorter and more upright.
Arm and leg movements are smaller.
Hands remain in front of the […]

[Read more →]