Based Upon a True Story
Imagine yourself walking through a busy outdoor mall, surrounded by hundreds of shoppers and tourists. Casually perusing the fresh produce and handicrafts, you are suddenly confronted with a disturbing spectacle.

(Photo Credit: Gina Fish)

An unkempt, fifty-something man stands alone in the middle of the boardwalk, carrying on a loud and emotional conversation with nobody in particular. Interspersing pointless vignettes on politics, culture and yesterday’s supper with violent and unpredictable gestures, he manages to draw the attention of a small crowd. They watch and listen from a safe distance. [Read more →]

In 1966, the Chinese government began a violent purge of traditional culture. Communist Party Chairman Mao Zedong called for the abolishment of all things old, and enlisted a youth militia to perform the destruction. Local police were forbidden to interfere.

Mao’s regime criminalized the practice of traditional wushu. Threatened by harassment, imprisonment or torture at the hands of the Red Guard, some martial arts experts went underground. Other unfortunate practitioners were “re-educated” to death.

The first Cultural Revolution has ended, but wushu now faces a new peril. This second revolution transcends national boundaries, and there is little hope of escaping its reach. [Read more →]

The drama triangle is a model of dysfunctional social interaction, created by psychotherapist Stephen Karpman. Each point on the triangle represents a common and ineffective response to conflict, one more likely to prolong disharmony than to end it.

The Drama Triangle

Participants in a drama triangle create misery for themselves and others. By applying the physical principles of martial arts to the psychological realm, you can transform this lose-lose situation and create a more positive outcome for everyone. [Read more →]

Let me tell you a dirty little secret about black belts.  They have no particular meaning at all. [Read more →]

Last week, I attempted to describe one of my favorite lower body warm-up exercises. Online and offline feedback since then indicate that my description wasn’t as clear as I intended.

The particular choreography of this kicking exercise isn’t so important. I recommended it for its general characteristics. To explore those qualities, let’s contrast the exercise with a more common kicking drill: [Read more →]

The classification of Chinese martial arts into two families—internal and external—is generally accepted without question. Despite its popularity, the precise definition and significance of these families is not universally agreed upon.

What is the origin of the internal/external categorization? And what should it mean to you as a martial artist? [Read more →]

Martial arts is one of those rare arenas where people show their true personality, without disguise or pretense. Unfortunately, some of these people are real nut jobs!

Here are three short stories of artifice and cowardice, taken from my experience in the gentle art of Aikido. [Read more →]