I was only twenty minutes into an outdoor routine (that is, an indoor routine stripped of any provocative elements) when I heard a group of teenage boys approaching behind me. I continued to mind my own business, but they were not content with theirs.
Did they taunt me with the standard Bruce Lee kung fu yelps? Well, of course they did; and I ignored it, just as I have ignored it three dozen times before. But unlike three dozen times before, this group did not have a few laughs and keep walking.
They dared each other to throw a rock at me, and that I could not ignore. [Read more →]
When learning the art of the sword, we are often told that we should wield it as an extension of our own body. The sword’s edge and tip should exhibit all the speed, power and grace of the hand that holds it, for instance. That is a fine objective—but what if the hand has no speed, power or grace to start with? [Read more →]
Around a decade ago, I attended a seminar with a famous Shanxi Xingyiquan master. Aggressive and direct, Xingyi is one of the few boxing arts known to have been used in preparation for organized warfare. Its emphasis on straightforward practicality was combined with enough subtlety to earn a reputation as one of the original Chinese “internal” martial arts.
After the seminar was over, I bought a T-shirt to commemorate the occasion. According to the text on the back of my new shirt, I was now an unofficial member of “The International Association of Defensive Martial Arts”.
Nevermind that we had spent the last 6 hours eviscerating each other with spears, sabers and bayonets, metaphorically speaking. Nevermind that, according to the principles of Xingyi and all other respectable combat arts, the use of purely defensive techniques is forbidden. Despite all this, in public, we were expected to present ourselves as practitioners of self-defense. Not offense. [Read more →]
In the year 2266, captain and crew of the USS Enterprise embarked upon a thrilling mission, to make out with sexy female aliens. After encountering significant resistance from angry male aliens, Captain James T. Kirk developed a unique hand-to-hand fighting method.
With trademark moves such as the flying flop-kick, Judo chop and double-fisted hammer attack, Kirk triumphed over his scaly, bug-like adversaries. But will his method work for you? Read our analysis to find out. [Read more →]
For how long should we continue to practice our kata? Many senseis would simply answer: forever. Personally, I do not have forever to spare. Neither do you, I’d guess.
What do you have? A long list of responsibilities and interests, including but certainly not limited to karate (or other martial arts). You have a desire to maximize the benefits of your practice, while minimizing the costs. And you want to know when, if ever, you should quit your kata.
Simply put, you can justifiably quit when the costs of practice exceed the benefits. Here are a few of the potential, proposed and actual benefits of kata training.
Benefits of Kata Practice
Kata as a Memory Aid
The most frequently cited justification of kata is as a mnemonic device. The kata serves as a living dictionary of fighting techniques and sequences. [Read more →]
Martial arts are systems of codified practices and traditions of training for combat. While they maybe studied for various reasons, martial arts share a single objective: to defeat a person physically or to defend oneself from physical threat.
~ Wikipedia
Wikipedia’s simplistic definition begs the question: martial arts are martial arts. The statement itself is neither true nor untrue—it is a game rule—but it does reflect an ignorance of, or perhaps a malevolence towards historical facts. Taken at face value, it encourages a dismissive, one-dimensional analysis of the arts’ tremendous potential.
To avoid limiting our achievement in the martial arts, we should begin with an honest and dispassionate accounting of the past. What was the real original purpose of various “martial arts”?
The first clues may be found in our forefathers’ own speech and writings. [Read more →]
Where did Steven Seagal go wrong? His early movies—Hard to Kill, Out for Justice, Under Siege—reinvigorated the action genre, with their breathtaking displays of no-holds-barred Aikido.
His next two-dozen films weren’t so well received, or so I hear. I didn’t watch them myself.
It wasn’t the thin plots or dull acting that eventually turned me off Steven Seagal’s work; it was his characters, or rather his character. [Read more →]
Through training in the martial arts, we begin to pay more attention to aspects of experience that might have seemed peripheral, if not hard to believe before. We begin to start noticing and giving more credence to experiences such as meeting someone for the first time and instantly liking them or disliking them without knowing anything about them. We like their vibes, we can tell if someone is staring at us and when we look up (what makes you look?) we feel we know what they are feeling or that something is going to happen, the phone rings and we know who it is before we answer it. As we allow ourselves to develop new sensitivities, we begin to view the world quite differently.
Training in Psychic Energy
Vladimir Vasiliev is a Master in The System [Systema] and he has an outstanding command of its use. Though he is so humble, I’m sure he would be the first to deny it! What I will relay now is on his personal account of the Psychic Training he received while he was with the Special Operations unit in Spetsnaz. In his own words:
The goal of the training was to make you multi-functional. You were to be able to work effectively in any kind of situation and never fear it. Perhaps more importantly, you were expected to learn how to be creative and act spontaneously. Divergent thinking, being able to come up with unconventional and unusual responses and decisions in different situations was an absolute necessity. You had to be totally adaptable to survive in the unit.
The key to this adaptability was the Psychic Training you received. You were expected to go well beyond the mere physical and psychological mastery to a point where intuition and that sixth sense, that we all have but seldom use, became a part of your daily life.
Awareness, or tapping into your sixth sense, was a focus for many of the exercises. Training classes could run for five hours and in some, you’d be blindfolded for the entire time. You’d have to follow what was going on, do your exercises and come to an understanding of the principles the instructor was teaching without the use of sight.
While sparring, the instructor would also walk around the class looking for trainees who weren’t paying attention to the total environment they were working in. If he thought you weren’t aware of his presence, he’d hit you with a stick over the head, this taught the trainee very quickly to be aware of where everyone was at all times.
At other times, we were brought up into pitch-black rooms and had to guess how many people were in it, if any. We’d also be blindfolded and have to identify colors just by touching colored blocks of paper. Again, awareness was to extend far beyond the normal five senses into the area of the psychic.
Some instructors who were skilled at passing psychic energy would take a few glasses of water and charge them with energy. This was a charge grounded in a psychic form of energy. It was much like touch healing. They’d concentrate on the water and send energy into it through their fingers without touching it. The trainee would then have to come into the room and tell the instructor which classes had been charged with the energy. The purpose behind this exercise was to teach the trainee how, on a mission, to tell if their drink was poisoned. Poison has a much stronger energy than regular water and that energy is discernible to those who have learned to access and use their psychic abilities.
The position of refinement of consciousness in the theory and practice of martial arts is utterly critical. It pervades the fundamentals of training in martial arts as well as the most advanced contents of their highest level. This is the technical and theoretical core and quintessence of martial arts.
To abandon this is tantamount to throwing away the living soul and fundamental work of the techniques and theories of martial arts, leaving only low level “external exercises” with their peculiarities of outward form…
Consciousness as we use it here does not mean consciousness in the ordinary sense, abstract logical thought, or abstract ideation; neither is it formal thinking in the ordinary sense…it is always a result of combined refinement of body and mind.
Master Shi Ming, from Bill Moyers’ Healing and the Mind
Shi Ming’s demonstration, and similar performances by other Taiji masters always draw criticism from the incredulous.
The most common objection is at the appearance of cooperation between teacher and student: the disciples appear to be throwing themselves. In many cases, that is exactly what they are doing. This fact alone does not, however, prove that the master is a fake. [Read more →]
After reviewing the training methods of Qi Dao, Kumar Frantzis suggested that such material would be more precisely labeled as shen gong, or spiritual cultivation, rather than as qi gong (energy cultivation). While I cannot disagree with his observation, it seems to me that most English-speaking qigong enthusiasts are in fact seeking self-realization, harmony and peace of mind—not merely a vehicle for increased physical vitality—so some imprecision can be forgiven here.
Qi Dao: The Art of Being in the Flow is (to my knowledge) the first English book on the obscure Tibetan art of Shamanic Qigong, or trul khor. Written by Lama Somananda Tantrapa, an ordained Buddhist monk and longtime martial artist, Being in the Flow introduces the basics of this unique brand of Tibetan Yoga. [Read more →]
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