Your name is Cody, and you have no past, only a backstory. Some street gang kidnapped your girlfriend Jessica, you are told, and you need to punch them all out in order to rescue her. The details are not important–just start punching!
The clock is ticking, literally. You have to reach the end of each gang-infested street before the timer reaches zero, or Jessica is finished. Unfortunately you never learned to run, much less drive a car, or ride a bicycle, or even take the bus. No, Cody, you never learned much of anything in your life: all you can do now is walk around, jump, kick, punch, and “special attack.”
“They lie amongst us, preparing for battle, waiting to rise and change things for good. Some are gifted in ability, others are trained to master it and some, some have it bestowed upon them at birth, but they all must choose.” These words, spoken in a James Earl Jones baritone, could be the opening crawl for the latest “X-Men” movie. But they aren’t referring to traditional superheroes, at least not in the masked and overly muscled sense. They are dancers.
The lines come from the first episode of “The LXD” or “The Legion of Extraordinary Dancers,” a new dance-inspired Web series created by Jon M. Chu, the 30-year-old director of the hit 2008 movie “Step Up 2: The Streets” and the soon to be released “Step Up 3D.”
The series, which made its debut on July 7 on Hulu is produced by Mr. Chu and Hieu Ho with Agility Studios, and is a leap in Web-based original programming. “This is the most ambitious project that has been done for the Internet,” said Thomas F. Lesinski, the president of Paramount Digital Entertainment, adding later that the cinematography “could hold up in a movie theater.” New episodes will appear every Wednesday throughout the summer. Changing public perceptions about dancers was part of what Mr. Chu had in mind when he conceived the series.
“Dancers actually have a real power,” said Mr. Chu, who studied tap growing up in Palo Alto, Calif., before he fell for filmmaking, and this is how he views the dancers in the show. “Some people call it aura, some people call it chi, we call it ra,” he said. “And the ra is that power.” He added: “So when a b-boy does his spins, if you concentrate, you can see him shoot out that power, and it can affect someone physically. Or like when a ballerina cuts her leg through the air, it’s actually like a Ninja slice across someone’s face. And a jazz dancer’s jazz hands can actually rumble the floor if they know how to do it in the right way.”
My first experience with board breaking was a total humiliation. I was a ten-year-old Karate student, with six months of practice under my orange belt, when my sensei decided we should all break some wood. He asked each of us to acquire a stack of boards, one square foot by one inch in size, and bring them to our next class.
Qigong (chi gong) is most often understood as a set of active exercises, guiding qi (chi) energy around the body through intention, movement, and sound. It is less well known that Qigong incorporates rigorous courses of standing and seated meditation. These active and passive, external and internal modalities are mutually supportive.
One of the first goals of Qigong meditation is to reach a deep level of quietude within the mind and body. Sustained quiet allows a student to perceive increasingly subtle objects and movements inside their body.
In a quiet meditative state, relationships and correspondences that were previously hidden or overlooked, become clear and credible. In other words, meditation allows for biofeedback training without the need for electronic biofeedback instrumentation.